February 2014

February 2014 has been very different to February 2013 in that I am yet to race although this is not such a bad thing. This gives me an opportunity to strengthen my weaknesses that were exposed in 2013 which will allow me to have a more successful European season!

Training with the Wollongong Wizards has really picked up over the last month with my new favourite session being the bike session on the velodrome. The session varies weekly with the most recent being some four minute Team Pursuit races which are a great way to get competitive, work hard and go fast!

Sunday morning ride – photography by Tamsyn Moana-­‐Veale

Sunday morning ride – photography by Tamsyn Moana-­‐Veale

A definite highlight of this month was spending a week on the Gold Coast for rehab purposes. Thanks to Triathlon Australia, I was given the opportunity to use the Alter-­‐G treadmill at the Gold Coast base and meet the lively and welcoming staff up north. Ashleigh Gentle and her family kindly allowed me in to their home for a week and were really accommodating, making my stay easy and enjoyable! In the short period Ashleigh influenced me with a few of her ways particularly her baking skills, and Easiyo yoghurt making abilities! I have brought both of these habits back to the Gong, which led me to thinking about my most frequently purchased grocery items. This is my permanent shopping list. I don’t think there is anything too out of the ordinary but a lifetime supply of these items would be greatly appreciated!


  • Milk
  • Easiyo Greek yogurt powder
  • Eggs
  • Cottage/Ricotta Cheese
  • Frozen Blueberries


  • Apples
  • Bananas
  • Grapes
  • Carrots
  • Zucchini
  • Cauliflower
  • Broccoli
  • Red onion
  • Tomatoes
  • Spinach leaves
  • Sweet Potato


  • Either beef/kangaroo/fish or chicken. (I like variety)

Shelf Items:

  • Soda water
  • Tinned tuna/salmon
  • Raw almonds (roasted at home)
  • Sultanas
  • Dates
  • Walnuts
  • Balsamic vinegar
I have also been trying my hand at baking so watch this space and be nice to me because I often bring baked goods!
Homemade banana bread

Homemade banana bread

In other news, I am very happy to be rocking out in my new Zealous Swimmers on pool deck these days. The beautiful designs and great fit makes swim sessions that little bit more enjoyable, even the tough heart rate sets!

Zealous Swimwear

Zealous Swimwear

I am looking forward to updating you on my progress over the next month when my first race should be in sight!

Grace 🙂

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